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Brazil nuts also work well in smoothies, where they'll add protein and healthy fats. To ensure a smooth blend, be sure to soak them in water for 10 minutes first, suggests LaMarita.

I'm also a big fan of pairing celery with nut butter, which can be a good source of protein. The 26-ounce jar cost $14.89 but I had an instant savings offer from Costco and got $3 off.