Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Brazil nuts are also rich in an antioxidant called ellagic acid, which has been linked to keeping brain cells healthier and ...

When a massive tree toppled in the floodplains of Fonte Boa, a region in the Brazilian Amazon, local fishermen noticed ...

An archaeologist excavates one of the ceramic urns at the site of Lago do Cochila in Fonte Boa, Brazil. LAGO DO CHOCILA, ...

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps ...

The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein Powder, $42 $36 The Best Tasting Protein Powder: Ghost Nutter Butter Protein Powder, $50 $41 The Best Value Protein ...