Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

How about sharing a delicious dish with family today? As autumn begins, the cold weather makes us crave comfort food. To warm ...

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and ...

However, Nupuur Patil warns against overconsumption: "More isn't better. Brazil nuts are highly potent, and excess selenium can be harmful too. Stick to one to two nuts per day." A Note of Caution: ...

Brazil nuts also work well in smoothies, where they'll add protein and healthy fats. To ensure a smooth blend, be sure to soak them in water for 10 minutes first, suggests LaMarita.

By embracing the health benefits of Brazil nuts in moderation, you can support your body’s natural defenses and promote long-term vitality—all while enjoying a satisfying and nourishing snack.

Brazil-based Oakberry Acai ― which has over 700 stores in more than 45 countries per the company website ― has submitted plans with the City of Milwaukee to open a location at 2142 S ...

Just one Brazil nut (5 grams) contains about 95.8 micrograms of selenium, approximately 175% of the DV. Selenium has been linked to potential cancer-reducing properties. High doses of selenium can ...

Brazil nuts are rich in fibre, protein, healthy fats, and selenium, all of which can help boost the immune system, lower LDL cholesterol levels, and support thyroid health.

A common food supplement that’s mainly found in Brazil nuts could hold the key to preventing the spread of cancer, new research has found. Selenium is an essential mineral that helps support thyroid ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.