Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

Meal sequencing, commonly known as food sequencing focuses on the order in which foods are consumed during a meal. This ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...