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Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

AS July gets off to a sunny start, many of us are out and about enjoying the weather at festivals, village fetes and garden ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

If you’re not close to any forests yourself, you can apply the same principles to a nearby park or ravine. While the practice seems simple, it can take a bit of getting used to. Focusing on your ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

So, what kind of breathing works best? That depends on what you need—a quick mental reset, support during physical effort, or a few minutes of deeper relaxation.