Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

Bryan Johnson’s routine reveals the future of healthy aging and live happier - know how he looks younger than his age TOI Lifestyle Desk / etimes.in / Jun 17, 2025, 17:06 IST ...

Biohacker Bryan Johnson spends $2M a year to reverse ageing, his day begins at 4:30 AM with light therapy and ends with 40 supplements and strict sleep. Inside Bryan Johnson's intense daily ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Muted Bryan Johnson,” Finn declared on social media. “No more sleep scores. No more recovery scores. “Optimizing every part of my life caused more stress than it solved,” he said.

Johnson, who made his fortune after selling Braintree to PayPal in 2013, has since become known for his intensive health routine and mantra: “Don’t die.” But even he seemed to suggest that MrBeast ...

Tech millionaire Bryan Johnson, now 47, is testing that theory on himself. With a jaw-droppingly detailed routine built around science, supplements, and self-monitoring, Johnson claims to be ...

It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it.

Brian Chin, a professor of social and health psychology at Trinity College in Connecticut, said his research has found sleeping with pets was associated with poor sleep, "particularly those ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say it’s worth it. And ...

College is busy and sometimes removing your shoes before crashing out will seem like enough pre-bed prep. But it's worth building a relaxing sleep routine that can support you throughout the semester.