Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension and progressive overload — both of which can be achieved using bodyweight ...

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.