Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need ... that resistance ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

In just 20 minutes you can be on your way to building more defined biceps and triceps and all you need ... long pull-up resistance band (this is the big looped band, not the smaller ones).

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions ... 21 men and women to compare two popular exercises for building strength and muscle. The participants, who hadn ...

It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy bench or ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... a wide back and big chest.

Why? They're good for building up any muscular imbalances and can even be a bit better on the joints. Both muscle groups in this workout get a nice mix of everything—a big primarily move ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

The triceps overhead extension is a popular movement for building the muscles on the back of the arms, but can have similar problems as the shoulder press, according to Kom. A good swap is a push ...