When you perform burpees, your body uses a lot of energy, helping to burn fat and lose weight, especially around the stomach and abdominal areas. This is one of the most important benefits of burpees ...

Why: You’ll slow down and focus more on your time on the floor with this variation—which can be a great tendency-breaker if you’re rushing through your standard reps. You’ll also add some back work to ...

Letting your lower back arch in the plank – tighten your abs to avoid this. Burpee Variations This exercise can be modified or progressed to make it easier or harder. For the former, you can take out ...