The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Trader Joe’s did more than dip its toes into the food trend. Its Ranch Cottage Cheese Dip, priced at $4 for an 8 oz container ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

"Nutrition labels have been around for decades, are familiar to most, if not all, Canadians, and have consistently helped people make clearer, f… ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Makers Nutrition proudly celebrates its 2025 Mindful Award win for its private‑label gummy line—recognized for clean‑label ingredients, great taste, and innovation in wellness product ...

This year, Makers Nutrition's private label gummies stood out for their exceptional taste, clean-label ingredients, and formulation flexibility that allows brands to quickly bring trending, high ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at Stanford.

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.