Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Takes the Low Back Out of Bent-Over Rows. The cable row mimics a similar movement pattern as the bent-over row, but flipped 90 degrees. Instead of placing our weight through our feet, we're seated.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

To do a two-handed row on a regular cable machine, you can either stand with your hips set slightly back, or go all the way into a squat. Attachment : v-handle , rope , or straight bar Cable ...