According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Fitness. Build Bigger, ... Cable triceps extension. 2. Cable hammer curl. That's one round. Perform 10 to 15 rounds for maximum benefit. Advertisement - Continue Reading Below. Fitness.

Mikolo’s Power Rack Cable Crossover Machine is now 73% off at Walmart. Shoppers say it's sturdy and functional and makes "the perfect addition" to any home gym.