Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension and in ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Photos and videos of the pool-turned-office show rows of desks with fully equipped workstations, powered by floor sockets and ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

A decoration firm in Chengdu, Sichuan province, creatively converted an empty swimming pool into a temporary workspace, ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...