The lying biceps cable curl gives you the opportunity to finish off your biceps muscles without some of the technical issues of other exercises.

This 3-step drop set workout uses the biceps cable curl and different angles to allow you to complete more reps than a standard set.

Janicki is a bodybuilder, fitness coach, and owner of the Aesthetic Academy, a fitness training app. Known for his expertise in strength training and muscle development, he shares exercise tips and ...

Carla Visentin is a Melbourne-based fitness coach, who keeps documenting her weight loss journey. In a February 27 Instagram post, she shared a gym video of her leg workout routine that can also ...

ST. PAUL, Minn.-- A man working in St. Paul lost his leg when he became entangled in a loose cable Wednesday. Officers say they responded to a report of a possible pedestrian versus vehicle at the ...

At-Home Bicep Workout: Standing Biceps Curl to Side Cable Curl, Try These Exercises For Strong And Toned Biceps Different bicep exercises stimulate growth, maximizes strength and gives you the ...