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Use These 3 Key Muscle-Building Training Principles to Sculpt Bigger Arms
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
Jessica Biel, 43, just dropped her exact lower-body workout – try it here
The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...
Strengthen Your Core: 6 Professional Exercises for Core Power
Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...
E! Online on MSN5d
Jessica Biel's Workout Routine Will Have You Sweating in No Time
Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...
Forget sit-ups — personal trainer shares 3 moves to sculpt strong and toned abs
Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...
5 underrated upper body exercises that are great for muscle growth, says an exercise scientist
Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...
The simplest way to maximise arm gains, according to a sports scientist
“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...
The New Republic on MSN5d
What If the Political Pendulum Doesn’t Swing Back?
The Cycles of American History foresaw American voter dealignment, and an electronic age that would see voters prioritize ...
How David Corenswet built a physique fit for Superman
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...