The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Even people who have trained consistently for years, they probably haven't maximized the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and Carlson.

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing out on both injury prevention and that elusive V-shape ...

Cable pull-down machines attempt to replicate the benefits of pull-ups while making the movement more accessible. However, they fail to deliver the same neuromuscular benefits as the traditional ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years N.C. Supreme Court halts decision requiring verification of 65,000 votes in tight judicial race Here's the Average ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...