The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Place one hand and knee on a bench and hold a dumbbell in the opposite hand. Row the dumbbell toward your hip, keeping your ...

Many cable machine glutes exercises, like cable kickbacks and hip abductions, require ankle straps. “Using ankle straps gives you better control and helps isolate the glutes more effectively ...

Use one exercise to work your back and shoulders safely.

Here, I share why I think cable machine exercises are underrated for effective muscle building. ... A move that's “effective for back strengthening and posture improvement, ...

Pull-up variations surpass cable machines for back development Cable pull-down machines attempt to replicate the benefits of pull-ups while making the movement more accessible.

Standing Cable Fly Adaptations. You can increase the difficulty level by adding more weights to the gym machine. Keeping both feet together increases the need to stabilize your core.. You can do ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...