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8 must-have calcium-rich foods for expecting mothersTofu (especially if made with calcium sulfate) and fortified soy milk are good options. Check labels to ensure they are ...
Tofu can be an excellent source of calcium. If calcium sulfate is used to firm up the soy milk into tofu curd, it can contain as much as 506 mg per cup. Leafy green vegetables can be good sources of ...
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