For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength.

Single-Leg Standing Calf Raise: 2 to 3 sets, 8 to 10 reps Take these sets to 1 to 2 RIR and add an 8-second pause in a fully stretched dorsiflexed position where you’re actively eccentrically ...

Get better looking calves with this old school exercise. Written by Nirmalya Dutta | Published : May 15, 2014 12:31 PM IST The seated calf raise is traditionally done on calf raise machine that's ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg ... and press your knees up into the pad to raise the machine.

You can do this exercise using a calf raise machine at the gym, but if your gym doesn’t have one, or you’re still working out at home, all you’ll need is a sturdy chair or exercise bench.

Alexia Clark: BOSU ball calf raises. Stand on a BOSU ball with the flat side up. Keeping your feet wide, stand on your tip toes and raise yourself up before lowering down slowly.

Get on the standing calf raise machine (or the Smith machine in Gantcher), and put about 1/3 of your normal working weight on the bar. Do 100 reps at this weight. It will burn like crazy, and at a ...