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For the seated calf raise—and most of the exercises on this list—Baruta and Carlson prefer machines over free weights, which allow you to “focus more on the effort,” per Baruta.

The Smith machine allows you to add load to the bent-knee calf raise. Select a light weight and stand in a Smith machine with the barbell resting across your shoulders. Stand with your feet hip-width ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

Sit on a bench or chair with knees at roughly 90° angles. Raise your heels by pushing through your toes. Aim for a one-second lift and one-second lower. Use dumbbells or a seated calf raise machine ...

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If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Seated Calf Raise You can do this calf exercise at home or the gym on a calf exercise machine. Either way, your lower legs will get a good workout. Seated calf raise with body weight Starting position ...