For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength.

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg ... and press your knees up into the pad to raise the machine.

While commercial gyms may have designated seated or standing calf raise machines, you can easily add resistance - if you're not doing them bodyweight - by adding dumbbells or kettlebells.

You can do this exercise using a calf raise machine at the gym, but if your gym doesn’t have one, or you’re still working out at home, all you’ll need is a sturdy chair or exercise bench.

Get on the standing calf raise machine (or the Smith machine in Gantcher), and put about 1/3 of your normal working weight on the bar. Do 100 reps at this weight. It will burn like crazy, and at a ...

Ok, we know what you're thinking 'this is a calf raise', yes it is, but it's far easier to integrate into your workout (especially home workouts) than standing calf raises, as no machines are ...