For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

“Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to experts.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

“If you made a concerted effort to go to bed within a 20-minute window each night, get your 8 hours of sleep, and wake within the same 20-minute window each morning, you will gradually train ...

Your bedroom is unlike any other space. It’s where you relax and are supposed to feel space after day-to-day life exhausts you. But sometimes, without realizing it, the energy of this space gets ...

The best way to fix your sleep schedule is to try and go to bed earlier. This will make it easier to get the recommended 7-9 hours of sleep you need. But this is easier said than done.

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep ...

The Calm app offers sleep stories read by celebrity heartthrobs. ... It felt like I was hearing a bedtime story from Anthony, 9th Viscount Bridgerton, which isn’t a bad way to go to bed.

If you're a victim of disturbed sleep, you could be in luck. For one doctor believes he may have solved the mystery. A simple one-minute 'effective trick' could help calm the nerves in seconds ...

I tried NEOM’s Perfect night’s sleep pillow mist to see if an aromatherapy sleep spray ... become my go-to sleep product to ... diffusers around the house to promote a sense of calm.

Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood ...

His Calm episode, which appears exclusively on the app and clocks in just shy of 30 minutes, is called "The Nightly." Listeners must have a Calm subscription, which costs $14.99 monthly and $69.99 ...