Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

“Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to experts.

Night anxiety is when your anxiety intensifies right as you are trying to go to sleep. Without any distractions right before bed, it’s not uncommon for people to find themselves feeling more ...

How to go to sleep earlier: A step-by-step guide Setting up a sleep schedule and sticking to it can be tricky, especially if you’re used to staying up until midnight.

Racing thoughts stopping you from sleeping? A sleep expert explains why it happens, plus some steps to take to help you sleep better.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Waking up in the middle of the night and not being able to fall back asleep is called sleep-maintenance insomnia. Here are 10 ways to combat it.

The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep ...

“In BeddyByes, MeMo and BaBa [the show’s central characters] go off to the Bay of Books and have a bedtime story, and that’s communicating safety, warmth and calm,” says Harding.

If you're a victim of disturbed sleep, you could be in luck. For one doctor believes he may have solved the mystery. A simple one-minute 'effective trick' could help calm the nerves in seconds ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature halting but mysteriously effective delivery. Barbaro hosts "The Daily" for the Times.