As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

Calm people create more than they react. They are builders and nurturers, passionate about bringing beautiful things into existence, whether paintings, raising children, relationships, or new ...

I'll save my videos for the judge..." In the video, which can be seen below, Ray J talks directly to his children in an attempt to calm them down following the argument. "Dad never did nothing to ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...