If so, you’re not alone. Sleep is essential for our physical and mental well-being, but in today’s fast-paced world, many of us find it elusive. The good news is that yoga, a practice known for its ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can ... It is also a natural sleep remedy that helps treat insomnia as well.

Schopenhauer’s theory was that the will is so ineffable that the nonverbal language of music alone could grant access to this ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...