If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

According to mental health experts, listening to your favourite calming music – mostly tunes without lyrics can ... It is also a natural sleep remedy that helps treat insomnia as well.

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

which he described as his "calming sleep sanctuary". Tour inside in the video... WATCH: Tour Will Kirk's 'calming' bedroom with newborn son "Now that my daughter has moved into her nursery ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

While more research is still needed, lemon balm’s calming effects may help promote better sleep. A 2019 study in 80 people who underwent coronary bypass surgery and took 500 mg of lemon balm ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...