If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

I Tried the Viral "Closing Shift" Cleaning Method, and My Home Has Never Been Cleaner At-Will Employment Must End. Our Civil ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

There is no denying TV smart beds are an innovative type of furniture. They are especially advantageous for city dwellers ...

Prioritizing your sleep quality is one way to take proactive ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Progesterone has a calming, sleep-promoting effect, and its decrease can lead to insomnia. Changes in body temperature, which rise slightly during the luteal phase, can also disrupt sleep.” ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

“Oh, the jig is up,” his friend told him. The eviction announcement said allowing students to sleep in their cars was “unsanitary” and “unsafe” — terminology that not only made students feel ...

An on-screen message shown at the end of the “Calm Down” music video further clarified Swift’s stance and passion for propping up LGBTQ+ rights, urging people to sign her petition for ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder ... It's also important to relax before bedtime by listening to music or reading a book. Mosavat SH, Mirzaei ...