Moisturizing agents play an equally important role in foot scrub formulations. Ingredients like shea butter, coconut oil, glycerin, and hyaluronic acid help restore the skin’s natural moisture ...

Now it's time to soak and scrub! “Next wet your feet and use a foot scrub, massaging it between the toes and all over the feet to ensure soft, fresh new skin,” advises Dabbs.

Strength training preserves muscle mass and bone density After age 30, you lose muscle mass and bone density at an accelerating rate unless you actively work to maintain them. Strength training ...