If you've ever hinged over to pick your child or dog up off the ground ... Here are seven of the main movers of a deadlift. The glutes are the muscles that make up your backside and butt. They're one ...

This muscular imbalance may cause your pelvis to tilt forward, causing back muscle and nerve pain ... this move also works ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If you ever travel to Ouray, Colorado, you might be lucky enough to meet Dexter, a cheerful little dog who walks on only two ...

Squeezing your glutes, lift your back and butt off the floor and into the air. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

The lower back is a key player in the posterior chain. It’s a network of muscles including the glutes, hamstrings, and spinal erectors. This area is the foundation of athletic performance, stability, ...

Figure 1 Boxer dog restrained with a leash, positioned on the treadmill and connected to the wires of the surface electromyography apparatus by electrodes attached to the shaved skin lateral to the ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Bird-dog The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects.