You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Per serving: 260 calories, 23 grams fat, 11 grams saturated fat, 180 mg sodium, 8 grams carbohydrate (7 grams net carbs), 1 gram fiber, 3 grams sugar (0 added sugar), 7 grams protein ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

Ideal calorie count during sehri and iftar There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri.

Just two humble spoons. It’s rich in protein and healthy fats, but very calorie-dense. Slather it generously on bread and suddenly you’re eating a 400-calorie sandwich without noticing.

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...