All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...