A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.