Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To count carbs, a person needs to: learn which foods contain carbohydrates take note of the carbohydrates on the food label, or look them up online add the gram measurements together to calculate ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...

What Is the Paleo Diet ... count calories or weigh portions, so you won’t need a kitchen scale. In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

Our love of french fries and other carbs dates back over 800,000 years to our cavemen ancestors, suggests a new study. Please ...