Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Many diets demand that individuals sacrifice their love for food ... in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

Passing the gestational diabetes test a few weeks ago was a sweet relief, as I’ve always loved carbs, but I have loved ... so they are worth maximizing in your diet. My favourite way to have ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...