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A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.

Do net carbs matter? Dietitians explain what a net carb is, if you need to consider it on a low-carb diet, how to calculate net carbs, and more.

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women. Dietitians explain.

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

Eating more carbohydrates is linked to a better health by age 70, new research suggests. The kind of carbs is key. Quality carbs come from whole grains, produce, and beans, not processed food ...

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.

When consumed correctly, carbohydrates can work wonders for your overall health. Below, we'll be debunking five of the most common myths you need to put to rest.

Our study found that restricting carbs can elicit the same favourable metabolic effects as fasting.