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To truly reverse this health crisis, we must examine our broader relationship with food, not only what we eat, but how we eat, when we eat, and how often we eat. Canada faces a troubling reality.

Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes. If you have diabetes, knowing how many carbs to eat in a day—which varies individually—is good.

Cheese is generally low in carbohydrates and unlikely to affect blood sugar levels in people with diabetes. But it’s best to enjoy cheese in moderation, as it’s high in saturated fat and sodium.