A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... She revolved her ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Scientists discover a ‘third state’ between life and death The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. ‘Mission: Impossible 8' Trailer: Tom ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...