The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

establishing itself as a haven for fitness enthusiasts committed to achieving their health and wellness goals. The gym ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... She revolved her ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Consumer Product Safety Commission’s inspector general sent out a management alert warning that the agency’s fitness ...