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The 7-Day Workout Plan You Need, No Matter Your Fitness Level
Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
Cardio vs. Weights: Which Is Better for Fat Loss?
Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...
Rower Vs. Treadmill: Which Cardio Machine Is Better For Your Fitness Goals?
Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...