Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Drag performances, dance breaks and a cardio workout all in one? Vancouver’s most joyful Pride fundraiser is back, and it’s bigger, bolder and sweatier than ever.

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

We have spent years trying and testing fitness gear and workout equipment. From premium rowing machines at the lowest-ever ...