News

The 7-Day Workout Plan You Need, No Matter Your Fitness Level
Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.
'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
Cardio vs. Weights: Which Is Better for Fat Loss?
Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...
Rower Vs. Treadmill: Which Cardio Machine Is Better For Your Fitness Goals?
Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...
The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...
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How to Lose Weight and Build Muscle: Strength Training Workout Tips
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...
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Trainer reveals the exercise that’s making you fatter
Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...
'I Tried The 3-2-1 TikTok Method For One Month, And Noticed More Definition In My Abs.'
Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...