Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here's what they had to say.

What is cardio kickboxing? All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work up a sweat. A typical hour ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Kickboxing is not only great exercise but also a super-fun way to get your sweat on. Here’s what you need to get started.

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

Experts weigh in on whether you should begin your workout by doing cardio before or after weights.

Some of the workouts focus on strength. Others include plyometrics (explosive "power" moves), kickboxing, cardio, abs/core, and yoga. The plan also includes a fitness guide and nutrition plan.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Bodyweight cardio exercises promise to boost your fitness in no time. Here, top PTs share the best moves you can do from home - not equipment needed.

Her latest venture comes this weekend, as she will be hosting a cardio kickboxing workout for everyone ages eight and up. All proceeds will be given to the program.