Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Chicago Pride Parade, Hot Wheels Monster Trucks, Craft Brews at the Zoo, Taco and Tequila Fest, PFL, All of Us Festival and more.

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

“Right before the breakdown hit, I would go: ‘Your dick smells like his asshole,’” says Heidi Shepherd, smiling warmly in her ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

In the dynamic world of mixed martial arts, 22-year-old Aldo Dominguez is quickly making a name for himself from his home ...

The past 12 months have not been a whirlwind so much as a cyclone for Christina Walker. But it’s possible that the Mount Duneed mum is an even bigger force of nature.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Not running or swimming —- this cardio workout boosts your metabolism and targets your abs ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.