So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.

Are you ready to uncover the secret behind those toned bodies and endless energy we see on social media and magazines? Today, ...

Kickboxing is a high-intensity workout that's becoming increasingly popular among young people. Known for its dynamic and powerful movements, this activity can torch around 450 to 500 calories per ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

We chatted with two fitness experts to answer the question: Is kickboxing strength training or cardio? Here's what they had to say.

His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a well-rounded workout for those looking to lose some weight, gain strength or learn self-defense. It ...