Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Amidst concerns being expressed over the continued discharge of sewage into the Uyyakondan Canal, the Water Resources ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Strong opposition to GO No. 49 from local Adivasis, non-tribals, and elected representatives is expected to be brought to the notice of Chief Minister A. Revanth Reddy.

According to the report, the British aircraft carrier is expected to dock at Yokosuka naval base and in Tokyo during its time ...

Holidays can be difficult for kids with autism. Autism experts share ways to plan ahead for the July Fourth weekend ...

BAKU, Azerbaijan, July 4. A group of personnel of the Azerbaijan Air Force participated in the "Anatolian Eagle - 2025" ...