Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Patients in a structured exercise program experienced a 37% lower risk of death and a 28% reduction in recurrence or ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...