News

'Switching from strength training to hybrid training helped me crush 2 marathons – here's my 7-day routine'
Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
Cardio vs. Weights: Which Is Better for Fat Loss?
Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...
NewsNation1d
Wanting to work out? How to structure a fitness plan
NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...
Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...
Fit&Well on MSN1d
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...
Trainers Say These Are The Best Workout Splits For Every Fitness Goal
Saturday: Cardio or recovery ( yoga, stretching, etc.) ...
Ready to Start Building Muscle? Follow These Top Tips From a Trainer and Dietitian
Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...
Fitness Volt6d
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...