One unexpected ingredient added to a post-workout shake could make a major difference when it comes to building muscles and ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

Leading the momentum is biotech, with half of the top 10 funding rounds in H1 coming from startups with a grounding in the ...

Greek yogurt is mainly comprised of whey protein, which has a quicker rate of digestion than casein protein, which is found in cottage cheese. That difference can be the deciding factor in determining ...

There are three main types of animal protein: whey, isolate and casein, which are derived from milk. These go through different filtration processes which gives each one a slightly different protein, ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

More than two years after a woman died of an allergic reaction, allegedly from eating a pizza at a downtown restaurant, her ...

A multi-centre, double-blinded, randomised controlled Clinical Study published in The Journal of Nutrition, Health and Aging found daily consumption ...