Understanding the cause “Lactose intolerance occurs when the small intestine produces insufficient amounts of lactase, an enzyme needed to digest lactose, a sugar found in dairy products.

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

But what about eating cheese before bed? Does that really give you nightmares? A 2020 review of studies found no strong ...

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

Feedback has been invited to an event next year in Shaoxing, China. It's an academic conference promising "revolutionary ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...

Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to ...

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...