I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility? I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified ...

Some correlations among cervical range of motion that were not significant before treatment were significant on post-treatment evaluation: flexion vs rotation to the left (r=0.32); flexion vs rotation ...

I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal trainer and Pilates instructor, who explained that your hips move in three planes of motion, and you can have good mobility in some ...

Return to the starting position and repeat on the opposite side. Continue alternating in a slow and controlled rhythm. Recommended Sets and Reps: Complete 2 to 3 sets of 8 to 10 reps per side. Rest ...

Press your left shoulder slightly down, away from your ear. Hold for 30 to 60 seconds, then release. Use a range of motion that feels comfortable. You may only be able to tilt your head slightly.

EPFL scientists have developed a new technique that lets researchers watch, with unprecedented sensitivity, how materials ...

About this study The purpose of this study is investigate player cervical ROM (restrictiveness) wearing different types of BNQ certified neck laceration protectors and to examine player perception of ...

Sign Out ADVANCED SEARCH Journals & Magazines > IEEE Access > Volume: 8 A Novel Force-Controlled Spherical Polishing Tool Combined With Self-Rotation and Co-Rotation Motion Publisher: IEEE Cite This ...